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Overview
Overview
At Orchestra, your health and well-being are a priority—mind, body, and beyond. It’s important we offer benefits, tools, and inspiration to help you feel your best.
Your Mental Health Matters
Your Mental Health Matters
Mental health isn’t just a personal matter. It plays a significant role in working, connecting, and thriving. With one in five U.S. employees living with a mental health condition, it’s more important than ever to create a workplace where people feel seen, supported, and cared for.
We’re committed to supporting your well-being on and off the job. Below are some of the mental health resources available to you.
Mental Health Care Benefits
Mental Health Care Benefits
BerlinRosen offers mental health care benefits through our Anthem Blue Cross Blue Shield healthcare plans that cover psychiatry, talk therapy, and virtual visits to all employees through the medical plans and more.
Anthem
Mental Health & Wellness Support Through Anthem Blue Cross Blue Shield
If you're enrolled in Orchestra’s Anthem healthcare plan, you have access to a range of resources to support your mental and overall health:
24/7 NurseLine: Speak with a registered nurse anytime for help with symptoms, general health advice, and guidance on where to go for care.
Care Reminders & Support: Help scheduling important screenings, including mental health checkups.
Condition Support: Health management programs for ongoing conditions, including behavioral health.
Crisis Guidance: Support during health outbreaks or natural disasters.
Education Tools: Health-related videos, articles, and resources.
Find a Mental Health Provider: Search for in-network therapists.
Sydney Health App & Virtual Care: Use the app or portal to connect with providers for virtual therapy or telehealth visits.
Mental Health Guide & Resource Hub: On-demand content for stress management, anxiety support, caregiver burnout, and more.
Live Chat & Member Services: Log in via anthem.com or the Sydney Health app and click “Live Chat.”
Personalized Support: Call Anthem Member Services at 1-844-995-1736 or the number on your ID card.
Orchestra Group #: L09888
You may find more information about the programs through Anthem here.
Employee Assistance Program (EAP)
Employee Assistance Program (EAP)
Mental Health & Counseling via Guardian EAP
Available to all employees:
Confidential Counseling: Up to three (3) free face-to-face, virtual, or phone sessions to support stress, anxiety, grief, and family/relationship challenges.
100% confidential and designed with your needs in mind
24/7 crisis support
Support for you or an immediate family member
Support for you or an immediate family member at any time.
📞 Call: 855-239-0743
For more details on the program, please review the EAP Flyer
Tips, Tools & Wellness Resources
Tips, Tools & Wellness Resources
Free Mental Health Resources by City
Free Mental Health Resources by City
If you or someone you know is seeking low- or no-cost access to mental health services, each of our local Departments of Health offers confidential, 24/7 help:
Mental Health Support Through Headway
Mental Health Support Through Headway
Headway is a mental health startup dedicated to increasing access to quality mental health care. They make it easier for providers to accept insurance and in turn make it easier for people to find a therapist that accepts insurance.
Headway offers a provider search and matching tool that helps you find mental health providers that are both in-network with and are part of Headway’s network. Headway has a network of 1,800+ mental health providers (therapists and prescribers)—about 39% of which identify as BIPOC—who are licensed in NYS and are in-network with several health insurance plans.
A national platform with over 27,000 in-network providers across all 50 states, simplifying the process of finding and booking mental health care.
Why It Matters:
Easy-to-use search and matching tools
Providers in all 50 states, including New York
Accepts 45+ major insurance plans
~40% of providers identify as BIPOC
Support available in 50+ languages
Book Suggestions
Book Suggestions
This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Healthy, Happy You by Nora Rosendahl
365 micro-actions, one for each day of the year, grouped under four areas: Food, Mind, Move, Love.
Awake at Work by Michael Carroll
35 practical principles for discovering clarity and balance in the midst of work’s chaos
Almost Everything, Notes on Hope by Anne Lamott
Candid, compassionate meditation on finding light in dark times, where Lamott weaves personal stories, humor, and spiritual insight to remind readers that even amid chaos, hope, grace, and human connection endure.
The Body Keeps Score by Bessel van der Kolk M.D.
Explores how trauma reshapes the brain and body, showing that healing requires addressing both the emotional and physical impacts through therapies that reconnect mind and body.
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